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WE ALL HIT SOME ROCKS IN OUR JOURNEY, BUT THE LIGHT IS STILL OUT THERE

BODY SCAN EXAM

Test the following motions:

After testing each motion, put down if it feels
Normal’ish (None), 

Low amount of restriction/pain/sensation (Low), 

Medium amount restriction/pain/sensation (Medium), 

High amount restriction/pain/sensation (High)

Neck Motions

  1. Rotate Right - None, Low, Medium, High

  2. Rotate Left  - None, Low, Medium, High

  1. Neck Forward Center - None, Low, Medium, High

  2. Neck Forward Right - None, Low, Medium, High

  3. Neck Forward Left - None, Low, Medium, High

  1. Neck Extenstion Center - None, Low, Medium, High

  2. Neck Extension Right - None, Low, Medium, High

  3. Neck Extension Left - None, Low, Medium, High

Neck Motion Scores: # of Lows _____; # of Mediums_____ ; # of Highs_____

Arm Motions

  1. Forward Right (straight elbow) - None, Low, Medium, High

  2. Forward Left (straight elbow) - None, Low, Medium, High

  1. Side Out Right (straight elbow) - None, Low, Medium, High

  2. Side Out Left (straight elbow) - None, Low, Medium, High

  1. Chicken Wing Lift Right (bent elbow) - None, Low, Medium, High

  2. Chicken Wing Lift Left (bent elbow) - None, Low, Medium, High

  1. Baseball Throw Back Right - None, Low, Medium, High

  2. Baseball Throw Back Left - None, Low, Medium, High

  1. Baseball Throw Forward Right - None, Low, Medium, High

  2. Baseball Throw Forward Left - None, Low, Medium, High

  1. Hand Behind Back Right - None, Low, Medium, High

  2. Hand Behind Back Left - None, Low, Medium, High

Arm Motion Scores:  # of Lows _____; # of Mediums_____ ; # of Highs_____

Trunk Motions

  1. Rotate Right - None, Low, Medium, High

  2. Rotate Left  - None, Low, Medium, High

  1. Forward Crunch Center - None, Low, Medium, High

  2. Forward Crunch Forward Right - None, Low, Medium, High

  3. Forward Crunch Forward Left - None, Low, Medium, High

  1. Forward Bend Center - None, Low, Medium, High

  2. Forward Bend Right - None, Low, Medium, High

  3. Forward Bend  Left - None, Low, Medium, High

  1. Extenstion Center - None, Low, Medium, High

  2. Extension Right - None, Low, Medium, High

  3. Extension Left - None, Low, Medium, High

Trunk Motion Scores: # of Lows _____; # of Mediums_____ ; # of Highs_____

Leg Motions

  1. Forward Right (straight knee) - None, Low, Medium, High

  2. Forward Left (straight knee) - None, Low, Medium, High

  1. Lift Foot to Opposite Knee Right (bent knee) - None, Low, Medium, High

  2. Lift Foot To Opposite Knee Left (bent knee) - None, Low, Medium, High

  3. Lift  Knee &Kkick foot Out Right (bent elbow) - None, Low, Medium, High

  4. Lift Knee & Kick Foot Out Left (bent elbow) - None, Low, Medium, High

  5. Sit To Stand Right - None, Low, Medium, High

  6. Sit To Stand Left Left - None, Low, Medium, High

  7. Step Down From Step - Right - None, Low, Medium, High

  8. Step Down From Step - Left - None, Low, Medium, High

Leg Motion Scores:  # of Lows _____; # of Mediums_____ ; # of Highs_____

# of Total Lows: _____ # of Total Mediums: _____     # of Total Highs: _____

  • If most scores are low then we recommend package 1 

  • If you have 2-3 medium scores we recommend package 1 or 2 

  • If you have 4 or more medium scores we recommend package 2 

  • If you have 7 or more medium scores or 3 or less high scores we recommend package 2 or 3

  • If you have 4 or more high scores we recommend package 3 or 4

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